Bells Are Ringing for Lack of Vitamin D!
Vitamin D is vital for both health of children and adults. While there occurs some health problems with lack of Vitamin D, Vitamin D actually affects all systems of our body.
Well, What Is Vitamin D?
It is a kind of vitamin called calciferol, fat-soluble, stored in liver and adipose tissue. It has two types: D2 and D3. Vitamin D taken from sun and nutrition is transformed into more effective chemical by change in liver and kidney. Unlike other vitamins, Vitamin D is not exorcised from body but stored. Because of storage, deficiency and superfluity in the body really matters. Vitamin D plays role for absorbation and bone storage of calcium with phosphorus. At the same time it controls calcium level of blood directly and level of phosphorus indirectly. We need Vitamin D for absorbation of calcium taken from nutrition and for muscles to work.
What Causes Vitamin D Deficiency and What Are the Symptoms?
Not taking enough sun shine because of spending most of the time, not taking healthy and regular nutrition, getting thinner skin because of older ages can cause Vitamin D Deficiency.
General Body Aches
Joint and Finger Aches
Bruise Under Eyes
Struggling for Losing Weight
What is The Normal Level of Vitamin D of The Body?
*Extremely Low Level of Vitamin D: under 30 nmol / L (12 ng / mL)
*Low Level of Vitamin D: between 30 nmol / L (12 ng / mL) and 50 nmol / L (20 ng / mL)
*Normal Level of Vitamin D: between 50 nmol / L (20 ng / mL) and 125 nmol / L (50 ng / mL)
*High Level of Vitamin D: over 125 nmol / L'den (50 ng / mL)
Beside protecting our muscles and bones , Vitamin D also protects our heart health and immune system. I has been seen that Type 1 Diabetes is much more common for children having low level Vitamin D, while it is not for children having enough Vitamin D. If you suffer from deficiency of Vitamin D, you should prefer consuming below nutritions:
- Orange Juice (Natural)
- Chicken Livers
- Fish Oil
- Dead Nettle
Hope your stay healthy…